Teen Exercise

image

Recently, I realized how good exercising makes you feel. Since I made this amazing discovery, I wanted to share with you all some of the benefits of working out. ↓

• Exercising causes the body to produce endorphins, which helps us feel at peace and happy.
• Exercising, obviously, helps you lose weight, which lowers the risk of disease.
• Exercising can also help us age well.

These are just a few of the benefits of exercise. There are many more and trust me you’ll see them as soon as you get out there and work the only body you’ve got. 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: