I’m not that thirsty!

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Here’s a few facts about these tasty, yet harmful drinks. So the next time you’re thirsty, parched, or even dehydrated don’t pick up one of these beverages.

Coca Cola:
240 calories (this is enough calories to get an Arby’s Market Fresh Mini Turkey & Chesse sandwich)
65g carbs
75mg sodium

Fanta:
267 calories (this is enough calories to get Burger King Hamburger with pickles, ketchup & mustard)
73g carbs
92mg sodium

Sprite:
240 calories
64g carbs
110mg sodium

Pepsi:
250 calories (this is enough calories to get a McDonald’s Hambuger with ketchup, mustard, pickles & onions)
69g carbs
55mg sodium

So the next time you’re standing next to the soft drinks cooler, step away slowly and get some nice, refreshing water (purified). 🙂

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