Fluoride in Water :-/

image

The national debate about keeping fluoride out of our tap water rages on. If you are concerned as I am, follow these few tips to cut back on your fluoride consumption.

1. Drink and cook with bottled water labeled “Spring Water”.
2. Use fluoride-free toothpaste. You can order it at www.vitacost.com or at a local health food store.
3. Eat less processed food. The more processed the food, the more fluoride it contains.
4. Avoid flavored drinks, sodas, juice drinks and sports drinks which may contain high levels of fluoride.
5. Check out these links and learn more about fluoride. 🙂
www.fluoridealert.org/content/top_ten/
www.fluoridealert.org/content/bottled-water/
health.howstuffworks.com/wellness/oral-care/products/fluoride-free-toothpaste.htm

Advertisements

2 Comments (+add yours?)

  1. ReadingMecca
    Sep 20, 2013 @ 12:26:25

    Thanks, queenfaith, for the info! I am concerned about fluoride in the water, so I will follow some of your tips to cut back on consuming it. Thanks again for dealing with real issues!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: