Fluoride in Water :-/


The national debate about keeping fluoride out of our tap water rages on. If you are concerned as I am, follow these few tips to cut back on your fluoride consumption.

1. Drink and cook with bottled water labeled “Spring Water”.
2. Use fluoride-free toothpaste. You can order it at www.vitacost.com or at a local health food store.
3. Eat less processed food. The more processed the food, the more fluoride it contains.
4. Avoid flavored drinks, sodas, juice drinks and sports drinks which may contain high levels of fluoride.
5. Check out these links and learn more about fluoride. 🙂

2 Comments (+add yours?)

  1. ReadingMecca
    Sep 20, 2013 @ 12:26:25

    Thanks, queenfaith, for the info! I am concerned about fluoride in the water, so I will follow some of your tips to cut back on consuming it. Thanks again for dealing with real issues!


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